Day 1: The Action Check
Step 1: Choose Your Mode
Direct Mode: Clinical, professional language.
"I double-check information that supports my views before I share it."
Conversational Mode: Same questions, relaxed tone.
"If a headline flatters my beliefs, I still verify it before I repost."
Both modes measure the same patterns. Choose what feels right.
Step 2: The Triage (5 Minutes)
20 questions across four engines:
Logic — Truth Under Pressure
Do you verify before sharing? Do you change your mind with evidence? Do you admit when you do not know?
Compassion — Respect Under Pressure
Do you wait before responding when angry? Do you listen to understand? Do you treat everyone equally?
Action — Commitment Under Pressure
Do you do what you said you would? Do you tackle hard tasks first? Do you take responsibility?
Repair — Humility Under Pressure
Do you admit mistakes quickly? Do you fix without being asked? Do you learn from failure?
Step 3: Your Results
Pattern Score: 0–100. Your overall behavioural coherence rating.
Primary Leak: Your biggest gap — the pattern where you most consistently fail under pressure.
Hidden Strength: Where you shine — the pattern where your behaviour most matches your values.
Example:
Pattern Score: 62/100
Primary Leak: Heat Response (45/100) — You react too quickly when provoked
Hidden Strength: Follow-Through (82/100) — When you commit, you deliver
Step 4: Your First Pledge
Pick one small move for the next 24 hours:
- "Pause 10 seconds before I reply when annoyed"
- "Verify one claim before I repeat it"
- "Do one task I have been avoiding, 10 minutes only"
That is Day 1. Under 10 minutes total.
Days 2–6: The Pressure Tests
Each day, one 2-minute scenario matched to your Primary Leak.
How Scenarios Work
The Context: A realistic situation you might face.
The Pressure Point: The temptation to act against your values.
The Choices: Four options, none obviously "right."
The Mirror: Honest feedback on what your choice reveals.
Example Scenario: Heat Response
Context: A family member sends a message that feels passive-aggressive. It critiques something you worked hard on. You feel the heat rise.
Pressure: You know exactly what to say to shut them down.
Choice 2: Passive-aggressive. Silence is still a weapon. (Gap widened)
Choice 3: Regulation. You processed the heat offline. (Gap closing)
Choice 4: Triangulation. Venting spreads the conflict. (Gap neutral)
The Daily Flow (2 Minutes)
- Read the scenario
- Choose honestly — not what you "should" do, what you would actually do
- See the mirror feedback
- Do the daily micro-practice
- Log one real behaviour (optional)
Day 7: The Deep Dive
The Full Diagnostic
80 questions. 15–20 minutes. This is your Certified Baseline.
Same four engines, much deeper: 20 Logic, 20 Compassion, 20 Action, 20 Repair.
What You Unlock
Gap Closing Speed Dashboard — Your weekly trend line showing improvement, stagnation, or regression.
Certified Baseline Status — Level 1: Baseline Verified. You know where you stand.
Week 2 Focus Recommendation — Which engine to target next, based on your data.
The 12 Patterns
Your Primary Leak will be one of these named patterns:
Logic Leaks
- Reaction Speed — You respond before you verify
- Confirmation Comfort — You believe what flatters you
- Certainty Addiction — You fake knowing when you do not
Compassion Leaks
- Heat Response — You escalate when provoked
- Ego Defence — You hear feedback as attack
- Status Sorting — You adjust respect based on power
Action Leaks
- Promise Drift — You say yes, then let it slide
- Avoidance Loop — You hide in easy tasks
- Blame Reflex — You look outward when things fail
Repair Leaks
- Delay Apology — You wait too long to admit mistakes
- Fix Avoidance — You apologise but do not repair
- Shame Spiral — You dwell instead of learn
The 90-Day Path
Weeks 2–4: Build the Habit
Daily scenarios (2 minutes). Weekly Gap Closing Speed report. Focus on your Primary Leak.
Weeks 5–8: Expand the Practice
Scenarios across all four engines. Monthly progress review. Work toward Level 2: Consistent.
Weeks 9–12: Prove the Pattern
Pressure tests under harder conditions. Final 90-day assessment. Level 3: Reliable Under Pressure.
The Action Check is coming soon.
Understand Why Now